Parsva Bakasana I love arm balancing asanas. This variation of Crow Pose challenges your core strength, arm strength, balance, and mental resilience! Remember to flow through a warm up before  ...

Ever look into taking a yoga class and feel a little confused when you see all the different types of yoga out there? Yeah, I was too. There are so many! I haven’t done them all (I’ll  ...

Words  hold the powerful ability to influence the mind and soul. Here are some of my favorite yoga quotes that serve as encouragement throughout my yoga practice both on and off my mat.  ...

As 2016 comes to a wrap, I’m needing a little extra motivation to push through final exams. This yoga playlist is more upbeat to keep the energy flowing during this busy time of year. Here  ...

“Give thanks in all things.” 1 Thessalonians 5:18 Today I’m feelin’ thankful for a lot: Mom heating up apple juice in the microwave so we could drink some “warm  ...

During March of my senior year of high school I watched one of the most viewed TED Talks of all time given by Brené Brown, The Power of Vulnerability. I remember her words having a huge impact  ...

As I often mention, yoga is more than just a physical practice; it is a mental practice too. One principle in the yogic path is Santosha, which translates to our concept of contentment. The  ...

Music (in addition lavender oil) is the cherry on top of a yoga class. Every once in awhile (or every day tbh) I take a break to listen to new music and create playlists that align with the style  ...

I’ve recently been putting a handful of select songs on repeat when I play music from Bella Sol Yoga’s Spotify account. These songs are calming and restful, and are intended for a  ...

Yoga has the potential to help every athlete strengthen his or her athletic performance, regardless of the sport. I can relate to athletes that may find yoga unnecessary because I felt  ...

September’s playlist is noticeably different from August’s. These songs are more upbeat and carefully selected for a faster paced yoga class such as power or vinyasa yoga. You can  ...

Something I am looking forward to this semester is teaching partner yoga classes. I instructed a partner yoga class earlier this year, and it was a different experience from the normal yoga  ...

Mindfulness is a hot topic nowadays. In fact, a couple people recently asked me about the basics of mindfulness. I think it is one of the most important tools I use in my daily life, and  ...

After a week at the beach it is safe to say I did a fair amount of yoga and listened to the majority of my yoga playlists. Here are my top ten favorite songs on my yoga playlist for August:  ...