From The Heart

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Take Me To The Table Where We All Dine Together

December 21, 2017

On my way back home for winter break, a song came on by Trevor Hall. One of the verses was “Take me to the table where we all dine together,” and it got me thinking about this past ...

From The Heart, Yoga

What Jesus & Yoga Would Have To Say

January 31, 2017

I love Upward-Facing Dog Pose. Like most heart opening poses, it’s symbolic. While you’re physically opening your heart and releasing tension, it’s also an opportunity to ...

From The Heart, Yoga

Compassion

October 16, 2016

Something I notice as I continue to surround myself by the yoga community is an unwavering presence of compassion. A few days ago I got coffee with another yoga instructor, and I asked him about ...

From The Heart, Yoga

The Power of Stillness

August 3, 2016

This month I pressed pause on my chaotic life and ventured 1,700 miles away from home to complete my yoga certification in Fort Collins, Colorado. However, I left Colorado with more than just a ...

After graduating from Virginia Tech in May 2018, I moved to Palma de Mallorca, Spain to teach English. Taking a gap year (or two) to live in Spain before pursuing a Masters degree had always been a dream of mine. Since my transition out of college, my purpose for this blog has evolved. Yoga will always be a passion of mine, but as for now, my writing will be filled with the memories I'm making during these two years living abroad. I hope you enjoy reading!